Food database and calorie counter Source: Generic

100 g

Plain Yogurt

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 14
Calories 63
 
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.426g  
Cholesterol 6mg 2%
Sodium 70mg 3%
Potassium 234mg  
Total Carbohydrate 7.04g 2%
  Dietary Fiber 0g 0%
  Sugars 7.04g  
Protein 5.25g  
 
Vitamin A 0% Vitamin C 1%
Calcium 18% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
Carbohydrates, 7.04g (45%) Fat, 1.55g (22%) Protein, 5.25g (33%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
63
Fat
1.55g
Carbs
7.04g
Protein
5.25g
There are 63 calories in 100 grams of Plain Yogurt.
Calorie breakdown: 22% fat, 45% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 8 oz container 143
1 cup (8 fl oz) 154

Related Types of Yogurt:

Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info

See Also:

Plain Yogurt (Whole Milk)
Plain Yogurt (Skim Milk)
Zoi Greek Yogurt Traditional Style Plain Yogurt
La Yogurt Fat Free Probiotic Plain Yogurt
Zoi Greek Yogurt Nonfat Plain Greek Yogurt
  view more results

Contains these Ingredients:

100 g Plain yogurt (lowfat)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

MechanicalDroog
on 17 October 2014
Janet bradley
on 20 October 2014
Mrs.Vermanator
on 19 October 2014
Poluz
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Plain Yogurt with these foods:
Poached Egg
Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal)
Coffee with Milk
Low Sodium Lowfat Cottage Cheese
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.