| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/8 cup (8 fl oz) |
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.306g
2%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.13g
Cholesterol
2mg
1%
Sodium
21mg
1%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0g
0%
Sugars
2.16g
Protein
1.61g
Vitamin D
-
Calcium
56mg
4%
Iron
0.02mg
0%
Potassium
72mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.47g
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Carbs
2.16g
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Protein
1.61g
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| There are 19 calories in a 1/8 cup of Plain Yogurt. |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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