| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.128g
Cholesterol
2mg
1%
Sodium
21mg
1%
Total Carbohydrate
2.11g
1%
Dietary Fiber
0g
0%
Sugars
2.11g
Protein
1.58g
Vitamin D
-
Calcium
55mg
4%
Iron
0.02mg
0%
Potassium
70mg
1%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.46g
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Carbs
2.11g
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Protein
1.58g
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| There are 19 calories in 30 grams of Plain Yogurt. |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
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