| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
377
% Daily Values*
Total Fat
8.4g
11%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
2.953g
Monounsaturated Fat
3.664g
Cholesterol
0mg
0%
Sodium
288mg
13%
Total Carbohydrate
73.2g
27%
Dietary Fiber
7.4g
26%
Sugars
24.6g
Protein
8g
Vitamin D
-
Calcium
31mg
2%
Iron
6.67mg
37%
Potassium
326mg
7%
Vitamin A
417mcg
46%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(377 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
377
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Fat
8.4g
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Carbs
73.2g
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Protein
8g
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| There are 377 calories in 100 grams of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit. |
| Calorie breakdown: 19% fat, 73% carbs, 8% protein. |
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