| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.837g
Monounsaturated Fat
1.039g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
20.75g
8%
Dietary Fiber
2.1g
7%
Sugars
6.97g
Protein
2.27g
Vitamin D
-
Calcium
9mg
1%
Iron
1.89mg
11%
Potassium
92mg
2%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
2.38g
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Carbs
20.75g
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Protein
2.27g
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| There are 107 calories in 1 ounce of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit. |
| Calorie breakdown: 19% fat, 73% carbs, 8% protein. |
Other Common Serving Sizes:
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