Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
0.77g
4%
Trans Fat
-
Polyunsaturated Fat
2.067g
Monounsaturated Fat
2.565g
Cholesterol
0mg
0%
Sodium
202mg
9%
Total Carbohydrate
51.24g
19%
Dietary Fiber
5.2g
19%
Sugars
17.22g
Protein
5.6g
Vitamin D
-
Calcium
22mg
2%
Iron
4.67mg
26%
Potassium
228mg
5%
Vitamin A
292mcg
32%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (19%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
264
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Fat
5.88g
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Carbs
51.24g
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Protein
5.6g
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There are 264 calories in 70 grams of Whole Wheat and Rolled Oats Cereal with Nuts and Fruit. |
Calorie breakdown: 19% fat, 73% carbs, 8% protein. |
Other Common Serving Sizes:
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