| Food database and calorie counter |
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1 medium (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 medium (yield after cooking, bone removed) |
Amount Per Serving
Calories
323
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
2.021g
10%
Trans Fat
-
Polyunsaturated Fat
3.258g
Monounsaturated Fat
4.104g
Cholesterol
191mg
64%
Sodium
997mg
43%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
52.38g
Vitamin D
-
Calcium
140mg
11%
Iron
0.98mg
5%
Potassium
725mg
15%
Vitamin A
149mcg
17%
Vitamin C
4.4mg
5%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(323 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (31%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
323
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Fat
10.73g
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Carbs
1g
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Protein
52.38g
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| There are 323 calories in 1 medium Whiting. |
| Calorie breakdown: 31% fat, 1% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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