| Food database and calorie counter |
Source: Generic |
1 small (1-3/4" to 2-1/4" dia, raw) yields
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Nutrition Facts
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Serving Size 1 small (1-3/4" to 2-1/4" dia, raw) yields
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| Amount Per Serving |
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Calories from Fat 3
Calories 89
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| % Daily Values* |
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Total Fat
0.36g
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1% |
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Saturated Fat
0.185g
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1% |
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Polyunsaturated Fat
0.056g
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Monounsaturated Fat
0.073g
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Cholesterol
1mg
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0% |
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Sodium
262mg
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11% |
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Potassium
336mg
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Total Carbohydrate
19.87g
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7% |
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Dietary Fiber
1.8g
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7% |
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Sugars
1.5g
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Protein
2.08g
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (87%)
Fat (4%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
89
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Fat
0.36g
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Carbs
19.87g
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Protein
2.08g
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| There are 89 calories in 1 small Mashed Potato made with Milk (from Fresh). |
| Calorie breakdown: 4% fat, 87% carbs, 9% protein. |
Other common serving sizes:
Related types of Mashed Potatoes:
Related types of Potatoes:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mashed Potato made with Milk (from Fresh) with these foods:
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on 20 May 2013
