| Food database and calorie counter |
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1 small (1-3/4" to 2-1/4" dia, raw)
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Nutrition Facts
| Serving Size |
1 small (1-3/4" to 2-1/4" dia, raw) |
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
0.751g
4%
Trans Fat
-
Polyunsaturated Fat
1.178g
Monounsaturated Fat
1.787g
Cholesterol
0mg
0%
Sodium
417mg
18%
Total Carbohydrate
32.14g
12%
Dietary Fiber
2.8g
10%
Sugars
1.39g
Protein
2.99g
Vitamin D
-
Calcium
8mg
1%
Iron
0.5mg
3%
Potassium
604mg
13%
Vitamin A
40mcg
4%
Vitamin C
20.6mg
23%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (20%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
3.94g
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Carbs
32.14g
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Protein
2.99g
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| There are 172 calories in 1 small Boiled Potato (Fat Added in Cooking). |
| Calorie breakdown: 20% fat, 73% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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