| Food database and calorie counter |
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1 medium (2-1/4" to 3" dia, raw)
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Nutrition Facts
| Serving Size |
1 medium (2-1/4" to 3" dia, raw) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
4.9g
6%
Saturated Fat
0.933g
5%
Trans Fat
-
Polyunsaturated Fat
1.463g
Monounsaturated Fat
2.22g
Cholesterol
0mg
0%
Sodium
519mg
23%
Total Carbohydrate
39.93g
15%
Dietary Fiber
3.5g
12%
Sugars
1.72g
Protein
3.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
750mg
16%
Vitamin A
49mcg
5%
Vitamin C
25.6mg
28%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (20%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
213
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Fat
4.9g
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Carbs
39.93g
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Protein
3.71g
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| There are 213 calories in 1 medium Boiled Potato (Fat Added in Cooking). |
| Calorie breakdown: 20% fat, 73% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
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