Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 15
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 449mg  
Total Carbohydrate 1.75g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.27g  
Protein 3.12g  
 
Vitamin A 0% Vitamin C 68%
Calcium 16% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (6%)
 
Protein (60%)
Carbohydrates, 1.75g (34%) Fat, 0.14g (6%) Protein, 3.12g (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
15
Fat
0.14g
Carbs
1.75g
Protein
3.12g
There are 15 calories in 1 cup of Cooked Watercress (Fat Not Added in Cooking).
Calorie breakdown: 6% fat, 34% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 3
100 g 11
1 cup 15

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

136 g Watercress
1 g Salt
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Recently Eaten By:

Danielmike
on 24 November 2014
Ati022
on 23 November 2014
Twin13
on 10 October 2014
yujlin
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Watercress (Fat Not Added in Cooking) with these foods:
Onions
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