| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
589
% Daily Values*
Total Fat
18.14g
23%
Saturated Fat
3.718g
19%
Trans Fat
-
Polyunsaturated Fat
3.515g
Monounsaturated Fat
9.696g
Cholesterol
27mg
9%
Sodium
1368mg
59%
Total Carbohydrate
92.8g
34%
Dietary Fiber
4.8g
17%
Sugars
8.97g
Protein
13.87g
Vitamin D
-
Calcium
576mg
44%
Iron
12.82mg
71%
Potassium
268mg
6%
Vitamin A
794mcg
88%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(589 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
589
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Fat
18.14g
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Carbs
92.8g
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Protein
13.87g
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| There are 589 calories in 190 grams of Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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