Food database and calorie counter Source: Generic

1 miniature

Plain Waffle

Nutrition Facts
Serving Size 1 miniature
Amount Per Serving
Calories from Fat 7
Calories 26
% Daily Values*
Total Fat 0.8g 1%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.429g  
Cholesterol 1mg 0%
Sodium 60mg 2%
Potassium 12mg  
Total Carbohydrate 4.1g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.4g  
Protein 0.61g  
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: waffle, NFS; Belgian waffle
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 26 calories in 1 miniature Plain Waffle.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 8
1 surface inch, Belgian waffle 11
1 miniature 26
1 Belgian waffle (3" x 2-7/8" x 1-1/8") 99
1 square (4" square) (include frozen) 115
1 round (4" dia) (include frozen) 121
1 frozen waffle, NFS 121
1 cup 155
1 round (7" dia) 232
100 g 310
1 round (8" dia) 381
1 large Belgian waffle (6-3/4" dia x 1-1/8" high) 412
1 round (10" dia) 598
1 square (9" square) 620

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Waffle House Grilled Plain Chicken Breast
IHOP Plain Waffles
  view more results

Contains these Ingredients:

4 g Toasted plain waffles (frozen)
4 g Toasted buttermilk waffle (frozen)
Food Search


Add this item to my food diary


Recently Eaten By:

on 24 November 2015
va sykes
on 21 November 2015
on 22 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Plain Waffle with these foods:
Tea Unsweetened
Cream Cheese
Rye Crispbread
2% Fat Milk
Sliced Ham (Regular, Approx. 11% Fat)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.