| Food database and calorie counter |
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4 square (4" square) (include frozen)
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Nutrition Facts
| Serving Size |
4 square (4" square) (include frozen) |
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
14.13g
18%
Saturated Fat
2.896g
14%
Trans Fat
-
Polyunsaturated Fat
2.738g
Monounsaturated Fat
7.552g
Cholesterol
21mg
7%
Sodium
1066mg
46%
Total Carbohydrate
72.28g
26%
Dietary Fiber
3.7g
13%
Sugars
6.99g
Protein
10.8g
Vitamin D
-
Calcium
448mg
34%
Iron
9.99mg
56%
Potassium
209mg
4%
Vitamin A
619mcg
69%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
14.13g
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Carbs
72.28g
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Protein
10.8g
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| There are 459 calories in 4 square (4" square) (include frozen) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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