| Food database and calorie counter |
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2 square (4" square) (include frozen)
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Nutrition Facts
| Serving Size |
2 square (4" square) (include frozen) |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
7.07g
9%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
1.369g
Monounsaturated Fat
3.776g
Cholesterol
10mg
3%
Sodium
533mg
23%
Total Carbohydrate
36.14g
13%
Dietary Fiber
1.8g
7%
Sugars
3.49g
Protein
5.4g
Vitamin D
-
Calcium
224mg
17%
Iron
5mg
28%
Potassium
104mg
2%
Vitamin A
309mcg
34%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
7.07g
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Carbs
36.14g
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Protein
5.4g
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| There are 229 calories in 2 square (4" square) (include frozen) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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