| Food database and calorie counter |
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4 round (4" dia) (include frozen)
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Nutrition Facts
| Serving Size |
4 round (4" dia) (include frozen) |
Amount Per Serving
Calories
484
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
3.053g
15%
Trans Fat
-
Polyunsaturated Fat
2.886g
Monounsaturated Fat
7.961g
Cholesterol
22mg
7%
Sodium
1123mg
49%
Total Carbohydrate
76.19g
28%
Dietary Fiber
3.9g
14%
Sugars
7.36g
Protein
11.39g
Vitamin D
-
Calcium
473mg
36%
Iron
10.53mg
59%
Potassium
220mg
5%
Vitamin A
652mcg
72%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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24%
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of RDI*
(484 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
484
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Fat
14.9g
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Carbs
76.19g
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Protein
11.39g
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| There are 484 calories in 4 round (4" dia) (include frozen) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
See Also:
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