| Food database and calorie counter |
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3 round (4" dia) (include frozen)
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Nutrition Facts
| Serving Size |
3 round (4" dia) (include frozen) |
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
11.17g
14%
Saturated Fat
2.29g
11%
Trans Fat
-
Polyunsaturated Fat
2.164g
Monounsaturated Fat
5.971g
Cholesterol
16mg
5%
Sodium
842mg
37%
Total Carbohydrate
57.14g
21%
Dietary Fiber
2.9g
10%
Sugars
5.52g
Protein
8.54g
Vitamin D
-
Calcium
355mg
27%
Iron
7.9mg
44%
Potassium
165mg
4%
Vitamin A
489mcg
54%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
11.17g
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Carbs
57.14g
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Protein
8.54g
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| There are 363 calories in 3 round (4" dia) (include frozen) Plain Waffle. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
Related Types of Desserts:
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