Food database and calorie counter |
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1.7 round (4" dia) (include frozen)
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Nutrition Facts
Serving Size |
1.7 round (4" dia) (include frozen) |
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
1.297g
6%
Trans Fat
-
Polyunsaturated Fat
1.227g
Monounsaturated Fat
3.383g
Cholesterol
9mg
3%
Sodium
477mg
21%
Total Carbohydrate
32.38g
12%
Dietary Fiber
1.7g
6%
Sugars
3.13g
Protein
4.84g
Vitamin D
-
Calcium
201mg
15%
Iron
4.48mg
25%
Potassium
93mg
2%
Vitamin A
277mcg
31%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
206
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Fat
6.33g
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Carbs
32.38g
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Protein
4.84g
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There are 206 calories in 1.7 round (4" dia) (include frozen) Plain Waffle. |
Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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