Food database and calorie counter Source: Generic

1.7 round (4" dia) (include frozen)

Plain Waffle

Nutrition Facts
Serving Size 1.7 round (4" dia) (include frozen)
Amount Per Serving
Calories from Fat 57
Calories 206
% Daily Values*
Total Fat 6.33g 10%
  Saturated Fat 1.297g 6%
  Polyunsaturated Fat 1.227g  
  Monounsaturated Fat 3.383g  
Cholesterol 9mg 3%
Sodium 477mg 20%
Potassium 93mg  
Total Carbohydrate 32.38g 11%
  Dietary Fiber 1.7g 7%
  Sugars 3.13g  
Protein 4.84g  
Vitamin A 19% Vitamin C 0%
Calcium 20% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: waffle, NFS; Belgian waffle
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 206 calories in 1.7 round (4" dia) (include frozen) Plain Waffles.
Calorie breakdown: 28% fat, 63% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 8
1 surface inch, Belgian waffle 11
1 miniature 26
1 Belgian waffle (3" x 2-7/8" x 1-1/8") 99
1 square (4" square) (include frozen) 115
1 round (4" dia) (include frozen) 121
1 frozen waffle, NFS 121
1 cup 155
1 round (7" dia) 232
100 g 310
1 round (8" dia) 381
1 large Belgian waffle (6-3/4" dia x 1-1/8" high) 412
1 round (10" dia) 598
1 square (9" square) 620

Related Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Related Types of Desserts:

Ice Cream
Apple Pie
Pecan Pie
Chocolate Cake (with Chocolate Frosting)
Chocolate Chip Cookie
  view more desserts nutritional info

See Also:

Plain Waffles
Microwaved Plain Waffle (Frozen)
Plain Waffles (Frozen)
Waffle House Grilled Plain Chicken Breast
IHOP Plain Waffles
  view more results

Contains these Ingredients:

33 g Toasted plain waffles (frozen)
33 g Toasted buttermilk waffle (frozen)
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Recently Eaten By:

on 25 November 2015
on 24 November 2015
Upton OGoode
on 26 November 2015
va sykes
on 21 November 2015

Recently Eaten With:

FatSecret members have recently eaten Plain Waffle with these foods:
European Type Grapes
Flaxseed Seeds
Kiwi Fruit
Maple Grove Farms Pure Maple Syrup

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