Food database and calorie counter |
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0.85 round (4" dia) (include frozen)
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Nutrition Facts
Serving Size |
0.85 round (4" dia) (include frozen) |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
0.649g
3%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
1.692g
Cholesterol
5mg
2%
Sodium
239mg
10%
Total Carbohydrate
16.19g
6%
Dietary Fiber
0.8g
3%
Sugars
1.56g
Protein
2.42g
Vitamin D
-
Calcium
100mg
8%
Iron
2.24mg
12%
Potassium
47mg
1%
Vitamin A
139mcg
15%
Vitamin C
0mg
0%
Note:
Includes: waffle, NFS; Belgian waffle
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
103
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Fat
3.17g
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Carbs
16.19g
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Protein
2.42g
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There are 103 calories in a 0.85 round (4" dia) (include frozen) Plain Waffle. |
Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other Common Serving Sizes:
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