| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
434mg
19%
Total Carbohydrate
50.07g
18%
Dietary Fiber
1.2g
4%
Sugars
21.51g
Protein
10.22g
Vitamin D
-
Calcium
101mg
8%
Iron
1.99mg
11%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: Kellogg's Eggo Special K Waffles
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(247 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
247
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Fat
0.4g
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Carbs
50.07g
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Protein
10.22g
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| There are 247 calories in 100 grams of Fat Free Plain Waffle. |
| Calorie breakdown: 1% fat, 82% carbs, 17% protein. |
Other Common Serving Sizes:
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