| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 waffles (4-1/8" dia) |
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.053g
0%
Trans Fat
-
Polyunsaturated Fat
0.139g
Monounsaturated Fat
0.031g
Cholesterol
0mg
0%
Sodium
391mg
17%
Total Carbohydrate
45.06g
16%
Dietary Fiber
1.1g
4%
Sugars
19.36g
Protein
9.2g
Vitamin D
-
Calcium
91mg
7%
Iron
1.79mg
10%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: Kellogg's Eggo Special K Waffles
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
0.36g
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Carbs
45.06g
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Protein
9.2g
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| There are 222 calories in 3 Fat Free Plain Waffle. |
| Calorie breakdown: 1% fat, 82% carbs, 17% protein. |
Other Common Serving Sizes:
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