| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 waffles (4-1/8" dia) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
30.04g
11%
Dietary Fiber
0.7g
3%
Sugars
12.91g
Protein
6.13g
Vitamin D
-
Calcium
61mg
5%
Iron
1.19mg
7%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: Kellogg's Eggo Special K Waffles
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (1%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
0.24g
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Carbs
30.04g
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Protein
6.13g
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| There are 148 calories in 2 Fat Free Plain Waffle. |
| Calorie breakdown: 1% fat, 82% carbs, 17% protein. |
Other Common Serving Sizes:
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