| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
271
% Daily Values*
Total Fat
11.55g
15%
Saturated Fat
2.081g
10%
Trans Fat
-
Polyunsaturated Fat
4.26g
Monounsaturated Fat
4.454g
Cholesterol
0mg
0%
Sodium
433mg
19%
Total Carbohydrate
36.07g
13%
Dietary Fiber
2.8g
10%
Sugars
3.87g
Protein
7.57g
Vitamin D
-
Calcium
109mg
8%
Iron
3.08mg
17%
Potassium
180mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: Eggo Nutrigrain
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(271 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (37%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
271
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Fat
11.55g
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Carbs
36.07g
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Protein
7.57g
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| There are 271 calories in 100 grams of Multi-Bran Waffle. |
| Calorie breakdown: 37% fat, 52% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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