Food database and calorie counter Source: Generic

4 round (4" dia) (include frozen)

100% Whole Wheat or 100% Whole Grain Waffle

Nutrition Facts
Serving Size 4 round (4" dia) (include frozen)
Amount Per Serving
Calories from Fat 158
Calories 417
% Daily Values*
Total Fat 17.5g 27%
  Saturated Fat 4.814g 24%
  Polyunsaturated Fat 4.315g  
  Monounsaturated Fat 6.923g  
Cholesterol 147mg 49%
Sodium 772mg 32%
Potassium 356mg  
Total Carbohydrate 51.99g 17%
  Dietary Fiber 3.9g 16%
  Sugars 12g  
Protein 14.38g  
Vitamin A 7% Vitamin C 0%
Calcium 40% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 417 calories in 4 round (4" dia) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffles.
Calorie breakdown: 37% fat, 49% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 6
1 square (4" square) (include frozen) 99
1 round (4" dia) (include frozen) 104
1 frozen waffle, NFS 104
1 round (7" dia) 200
100 g 267
1 square (9" square) 534

Related Types of Waffles:

Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

See Also:

Whole Grain Wheat Flour
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Contains these Ingredients:

82 g Milk, NFS
18 g Whole grain wheat flour
19 g White wheat flour (all purpose, bleached, enriched)
3 g Baking powder (sodium aluminum sulfate, double acting)
22 g Egg (whole)
8 g Household shortening
0 g Salt
4 g Granulated sugar
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Recently Eaten By:

on 22 May 2016
on 06 May 2016
on 02 May 2016
on 26 April 2016

Recently Eaten With:

FatSecret members have recently eaten 100% Whole Wheat or 100% Whole Grain Waffle with these foods:
Pancake Syrup
Hershey's Chocolate Syrup
Blue Diamond Almond Breeze Unsweetened Vanilla Milk
Progresso Canned Black Beans

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