| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 101
Calories 267
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| % Daily Values* |
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Total Fat
11.22g
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17% |
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Saturated Fat
3.086g
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15% |
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Polyunsaturated Fat
2.766g
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Monounsaturated Fat
4.438g
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Cholesterol
94mg
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31% |
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Sodium
495mg
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21% |
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Potassium
228mg
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Total Carbohydrate
33.33g
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11% |
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Dietary Fiber
2.5g
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10% |
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Sugars
7.69g
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Protein
9.22g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
26% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(267 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
267
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Fat
11.22g
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Carbs
33.33g
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Protein
9.22g
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| There are 267 calories in 100 grams of 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other common serving sizes:
Related types of Waffles:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten 100% Whole Wheat or 100% Whole Grain Waffle with these foods:
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on 18 June 2013
