| Food database and calorie counter |
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2 square (4" square) (include frozen)
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Nutrition Facts
| Serving Size |
2 square (4" square) (include frozen) |
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
8.3g
11%
Saturated Fat
2.284g
11%
Trans Fat
-
Polyunsaturated Fat
2.047g
Monounsaturated Fat
3.284g
Cholesterol
70mg
23%
Sodium
366mg
16%
Total Carbohydrate
24.66g
9%
Dietary Fiber
1.8g
7%
Sugars
5.69g
Protein
6.82g
Vitamin D
-
Calcium
192mg
15%
Iron
1.58mg
9%
Potassium
169mg
4%
Vitamin A
48mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(198 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
198
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Fat
8.3g
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Carbs
24.66g
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Protein
6.82g
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| There are 198 calories in 2 square (4" square) (include frozen) 100% Whole Wheat or 100% Whole Grain Waffle. |
| Calorie breakdown: 37% fat, 49% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Waffles:
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