Food database and calorie counter Source: Generic

3 oz boneless, cooked

Venison/Deer Steak

Nutrition Facts
Serving Size: 3 oz of boneless, cooked
Amount Per Serving
Calories from Fat 20
Calories 128
% Daily Values*
Total Fat 2.22g 3%
  Saturated Fat 0.823g 4%
  Polyunsaturated Fat 0.112g  
  Monounsaturated Fat 0.394g  
Cholesterol 66mg 22%
Sodium 405mg 17%
Potassium 334mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.34g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 19%
Includes: fried venison; ground venison; elk; ground elk
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 128 calories in 3 ounces of boneless, cooked Venison/Deer Steak.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 26
1 oz boneless (yield after cooking) 32
1 oz boneless, cooked 43
1 steak (yield after cooking, bone removed) 128
1 medium patty 128
1 elk patty 142
100 g 150
1 cup, NFS 184
1 cup ground, cooked 184
1 elk steak 190
1 cup cooked, diced 201

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
  view more steak nutritional info

See Also:

Breaded or Floured Venison/Deer Steak
Sitka Deer (Venison) (Alaska Native)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Contains these Ingredients:

84 g Deer loin (lean only, 1" steak, cooked, broiled)
0.2 g Lard
0.9 g Salt
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