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Source: Generic

3 oz boneless, cooked

Venison/Deer Steak

Nutrition Facts

Serving Size 3 oz of boneless, cooked

Amount Per Serving

Calories from Fat 20

Calories 128

% Daily Values*

Total Fat 2.22g

Saturated Fat 0.823g

Polyunsaturated Fat 0.112g

Monounsaturated Fat 0.394g

Cholesterol 66mg

22%

Sodium 405mg

17%

Potassium 334mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 25.34g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 19%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: fried venison; ground venison; elk; ground elk

of RDI*

(128 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (16%)

Protein (84%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

128

Fat

2.22g

Carbs

Protein

25.34g

There are 128 calories in 3 ounces of boneless, cooked Venison/Deer Steak.

Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch boneless cooked	26
1 oz boneless (yield after cooking)	32
1 oz boneless, cooked	43
1 steak (yield after cooking, bone removed)	128
1 medium patty	128
1 elk patty	142
100 g	150
1 cup, NFS	184
1 cup ground, cooked	184
1 elk steak	190
1 cup cooked, diced	201

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Contains these Ingredients:

	84 g Deer loin (lean only, 1" steak, cooked, broiled)
	0.2 g Lard
	0.9 g Salt

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Recently eaten by:

	schm1840
	2677kcals on 18 June 2013

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	950kcals on 17 June 2013

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	731kcals on 17 June 2013

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	1918kcals on 18 June 2013

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