| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless, cooked |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.823g
4%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.394g
Cholesterol
66mg
22%
Sodium
405mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.34g
Vitamin D
-
Calcium
5mg
0%
Iron
3.44mg
19%
Potassium
334mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: fried venison; ground venison; elk; ground elk
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
128
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Fat
2.22g
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Carbs
0g
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Protein
25.34g
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| There are 128 calories in 3 ounces of boneless, cooked Venison/Deer Steak. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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