Food database and calorie counter Source: Generic

Venison/Deer

Nutrition Facts
Serving Size 3 oz of boneless, cooked
 
Amount Per Serving
Calories from Fat 30
Calories 162
 
% Daily Values*
Total Fat 3.34g 5%
  Saturated Fat 1.657g 8%
  Polyunsaturated Fat 0.195g  
  Monounsaturated Fat 0.663g  
Cholesterol 95mg 32%
Sodium 228mg 10%
Potassium 265mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 30.69g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: elk, NFS
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
Fat, 3.34g (20%) Protein, 30.69g (80%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
3.34g
Carbs
0g
Protein
30.69g
There are 162 calories in 3 ounces of boneless, cooked Venison/Deer.
Calorie breakdown: 20% fat, 0% carbs, 80% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 34
1 oz boneless (yield after cooking) 40
1 oz boneless, cooked 54
100 g 190
1 cup cooked, diced 266

Related Foods:

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce
Venison/Deer, Potatoes and Vegetables in Gravy (Mixture)
Cured Venison/Deer
Roasted Venison/Deer
Venison/Deer Steak
Breaded or Floured Venison/Deer Steak
Venison/Deer Ribs
Stewed Venison/Deer
Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Mixture)
  view more results

Contains these Ingredients:

85 g Venison/deer, roasted
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Recently Eaten By:

Razorthrash
on 17 September 2014
MaineDonna
on 14 September 2014
Captain America OC
on 15 September 2014
wade17
on 15 September 2014

Recently Eaten With:

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