Food database and calorie counter Source: Generic

Venison/Deer Steak

Nutrition Facts
Serving Size 4 oz of boneless, cooked
Amount Per Serving
Calories from Fat 27
Calories 170
% Daily Values*
Total Fat 2.96g 5%
  Saturated Fat 1.097g 5%
  Polyunsaturated Fat 0.149g  
  Monounsaturated Fat 0.525g  
Cholesterol 88mg 29%
Sodium 540mg 22%
Potassium 446mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.79g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 25%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: fried venison; ground venison; elk; ground elk
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in 4 ounces of boneless, cooked Venison/Deer Steak.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 26
1 oz boneless (yield after cooking) 32
1 oz boneless, cooked 43
1 steak (yield after cooking, bone removed) 128
1 medium patty 128
1 elk patty 142
100 g 150
1 cup, NFS 184
1 cup ground, cooked 184
1 elk steak 190
1 cup cooked, diced 201

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Breaded or Floured Venison/Deer Steak
Sitka Deer (Venison) (Alaska Native)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Contains these Ingredients:

112 g Deer loin (lean only, 1" steak, cooked, broiled)
0.3 g Lard
1.2 g Salt
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on 29 November 2015
on 23 November 2015
on 25 November 2015
on 24 November 2015

Recently Eaten With:

FatSecret members have recently eaten Venison/Deer Steak with these foods:
Blue & Roquefort Cheese Salad Dressing
Lettuce Salad with Assorted Vegetables
Mashed Winter Type Squash
Ocean Spray Whole Berry Cranberry Sauce

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