Food database and calorie counter Source: Generic

16 oz boneless, cooked

Venison/Deer Steak

Nutrition Facts
Serving Size 16 oz of boneless, cooked
Amount Per Serving
Calories from Fat 107
Calories 680
% Daily Values*
Total Fat 11.84g 18%
  Saturated Fat 4.387g 22%
  Polyunsaturated Fat 0.597g  
  Monounsaturated Fat 2.1g  
Cholesterol 354mg 118%
Sodium 2159mg 90%
Potassium 1783mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 135.17g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 102%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: fried venison; ground venison; elk; ground elk
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 680 calories in 16 ounces of boneless, cooked Venison/Deer Steak.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 26
1 oz boneless (yield after cooking) 32
1 oz boneless, cooked 43
1 steak (yield after cooking, bone removed) 128
1 medium patty 128
1 elk patty 142
100 g 150
1 cup, NFS 184
1 cup ground, cooked 184
1 elk steak 190
1 cup cooked, diced 201

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

See Also:

Breaded or Floured Venison/Deer Steak
Sitka Deer (Venison) (Alaska Native)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Contains these Ingredients:

448 g Deer loin (lean only, 1" steak, cooked, broiled)
1.2 g Lard
4.9 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 23 November 2015
on 25 November 2015
on 24 November 2015
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Venison/Deer Steak with these foods:
Blue & Roquefort Cheese Salad Dressing
Lettuce Salad with Assorted Vegetables
Mashed Winter Type Squash
Ocean Spray Whole Berry Cranberry Sauce
Pure Protein Chocolate Peanut Butter High Protein Bar (Small)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.