Food database and calorie counter Source: Generic

16 oz boneless, cooked

Venison/Deer Steak

Nutrition Facts
Serving Size: 16 oz of boneless, cooked
Amount Per Serving
Calories from Fat 107
Calories 680
% Daily Values*
Total Fat 11.84g 18%
  Saturated Fat 4.387g 22%
  Polyunsaturated Fat 0.597g  
  Monounsaturated Fat 2.1g  
Cholesterol 354mg 118%
Sodium 2159mg 90%
Potassium 1783mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 135.17g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 102%
Includes: fried venison; ground venison; elk; ground elk
of RDI*
(680 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 680 calories in 16 ounces of boneless, cooked Venison/Deer Steak.
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 26
1 oz boneless (yield after cooking) 32
1 oz boneless, cooked 43
1 steak (yield after cooking, bone removed) 128
1 medium patty 128
1 elk patty 142
100 g 150
1 cup, NFS 184
1 cup ground, cooked 184
1 elk steak 190
1 cup cooked, diced 201

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

See Also:

Breaded or Floured Venison/Deer Steak
Sitka Deer (Venison) (Alaska Native)
Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results

Contains these Ingredients:

448 g Deer loin (lean only, 1" steak, cooked, broiled)
1.2 g Lard
4.9 g Salt
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