| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
16 oz of boneless, cooked |
Amount Per Serving
Calories
680
% Daily Values*
Total Fat
11.84g
15%
Saturated Fat
4.387g
22%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
2.1g
Cholesterol
354mg
118%
Sodium
2159mg
94%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
135.17g
Vitamin D
-
Calcium
27mg
2%
Iron
18.33mg
102%
Potassium
1783mg
38%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: fried venison; ground venison; elk; ground elk
Last updated: 21 Aug 07 07:33 AM
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34%
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of RDI*
(680 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
680
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Fat
11.84g
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Carbs
0g
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Protein
135.17g
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| There are 680 calories in 16 ounces of boneless, cooked Venison/Deer Steak. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
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