| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.216g
1%
Trans Fat
0g
Polyunsaturated Fat
0.223g
Monounsaturated Fat
0.364g
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
10.79g
4%
Dietary Fiber
0.7g
3%
Sugars
0.62g
Protein
1.92g
Vitamin D
-
Calcium
7mg
1%
Iron
0.37mg
2%
Potassium
53mg
1%
Vitamin A
12mcg
1%
Vitamin C
9.6mg
11%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
59
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Fat
0.89g
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Carbs
10.79g
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Protein
1.92g
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| There are 59 calories in 1 ounce of Upma. |
| Calorie breakdown: 14% fat, 73% carbs, 13% protein. |
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