Food database and calorie counter  

MTR

Upma

Nutrition Facts
Serving Size 1/2 packet (100 g)
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
6.000g
30%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
60.00g
22%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 24 04:30 PM
19%
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (26%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
375
Fat
11g
Carbs
60g
Protein
9g
There are 375 calories in 1/2 packet (100 g) of MTR Upma.
Calorie breakdown: 26% fat, 64% carbs, 10% protein.

Related Breakfast Items from MTR:

Rava Idli

More Products from MTR:

Paneer Tikka Masala
Alu Methi
Pav Bhaji
Mixed Vegetable Curry
Vermicelli
  view all mtr products

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Bacon On Biscuit
Egg and Cheese Sandwich
Toasted Bread
Egg and Cheese on Biscuit
  view more breakfast items nutritional info
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