Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 serving (120 g)
Amount Per Serving
Calories from Fat 34
Calories 250
% Daily Values*
Total Fat 3.78g 6%
  Saturated Fat 0.916g 5%
  Polyunsaturated Fat 0.944g  
  Monounsaturated Fat 1.54g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Potassium 223mg  
Total Carbohydrate 45.67g 15%
  Dietary Fiber 3.2g 13%
  Sugars 2.63g  
Protein 8.11g  
Vitamin A 20% Vitamin C 68%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (14%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in 1 serving Upma.
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 59
100 g 209
1 cup 501

Related Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Snacks:

Potato Chips
Leather Fruit Bars
Trail Mix
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Other Related Foods
Breakfast Items

See Also:

You searched for "Upma". Did you mean:
MTR Upma
  view more results

Contains these Ingredients:

56 g Semolina
2 g Lemon Juice
4 g Green Peas
4 g Carrots
4 g Red Tomatoes
4 g Sweet Red Peppers
0 g Ginger
12 g Green Hot Chili Peppers
5 g Onions
2 g Dried Coconut (Flaked, Sweetened)
2 g Canola Vegetable Oil
1 g Yellow Mustard Seed
1 g Cumin
0 g Salt
22 g Water
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Recently Eaten By:

on 12 November 2015
Hardik sankhla
on 27 October 2015
Asha Rai
on 26 October 2015
on 20 October 2015

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