| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
86
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
1.349g
7%
Trans Fat
-
Polyunsaturated Fat
1.278g
Monounsaturated Fat
2.328g
Cholesterol
6mg
2%
Sodium
99mg
4%
Total Carbohydrate
6.51g
2%
Dietary Fiber
0.4g
1%
Sugars
0.29g
Protein
3.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.58mg
3%
Potassium
39mg
1%
Vitamin A
14mcg
2%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (56%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
86
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Fat
5.34g
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Carbs
6.51g
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Protein
3.03g
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| There are 86 calories in 1 ounce of Meat and Vegetable Turnover. |
| Calorie breakdown: 56% fat, 30% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
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See Also:
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