| Food database and calorie counter |
Source: Generic |
Lower in Fat Meat and Cheese Turnover
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Nutrition Facts
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Serving Size 1 turnover
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| Amount Per Serving |
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Calories from Fat 64
Calories 291
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| % Daily Values* |
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Total Fat
7.1g
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11% |
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Saturated Fat
2.466g
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12% |
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Polyunsaturated Fat
0.958g
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Monounsaturated Fat
2.834g
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Cholesterol
40mg
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13% |
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Sodium
639mg
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27% |
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Potassium
193mg
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Total Carbohydrate
42.47g
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14% |
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Dietary Fiber
1.7g
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7% |
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Sugars
7.17g
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Protein
13.31g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
25% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Lean Pockets Philly Steak & Cheese; Lean Pockets Ham & Cheddar; Lean Pockets Meatballs & Mozzarella; Lean Pockets Cheeseburger
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (22%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
7.1g
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Carbs
42.47g
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Protein
13.31g
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| There are 291 calories in 1 Lower in Fat Meat and Cheese Turnover. |
| Calorie breakdown: 22% fat, 59% carbs, 19% protein. |
Common serving sizes:
Related types of Turnover:
Related types of Pastries:
See also:
Contains these Ingredients:
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0.2 g Calcium
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45 g White wheat flour (all purpose, bleached, enriched)
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1 g Bakers yeast (active dry)
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10 g Beef sandwich steaks (flaked, chopped, formed and thinly sliced)
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10 g Onions (without salt, drained, cooked, boiled)
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10 g Cheddar or colby cheese (lowfat)
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1 g Whey (acid, dried)
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4 g Egg whole (dried, powder, glucose reduced)
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1 g Egg yolk (dried)
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1 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
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1 g Margarine (liquid, hydrogenated soybean, cottonseed)
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1 g Salt
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35 g Water
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5 g Granulated sugar
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Lower in Fat Meat and Cheese Turnover with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 30 March 2013
