Food database and calorie counter Source: Generic

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce

Nutrition Facts
Serving Size 1 turnover
 
Amount Per Serving
Calories from Fat 64
Calories 282
 
% Daily Values*
Total Fat 7.13g 11%
  Saturated Fat 2.503g 13%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 3.258g  
Cholesterol 33mg 11%
Sodium 741mg 31%
Potassium 296mg  
Total Carbohydrate 39.72g 13%
  Dietary Fiber 2.6g 10%
  Sugars 9.73g  
Protein 14.12g  
 
Vitamin A 0% Vitamin C 6%
Calcium 36% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Lean Pockets Pepperoni Pizza; Lean Pockets Barbeque Sauce with Beef
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (23%)
 
Protein (20%)
Carbohydrates, 39.72g (57%) Fat, 7.13g (23%) Protein, 14.12g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
7.13g
Carbs
39.72g
Protein
14.12g
There are 282 calories in 1 Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce.
Calorie breakdown: 23% fat, 57% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 220
1 turnover 282

Related Types of Turnover:

Apple Turnover or Dumpling
Berry Turnover or Dumpling
Meat Turnover
Meat and Cheese Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
  view more turnover nutritional info

Related Types of Pastries:

Danish Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
  view more pastries nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Tomato Sauce with Tomato Tidbits (Canned)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

0.1 g Calcium
35 g White wheat flour (all purpose, bleached, enriched)
0.6 g Cornstarch
0.6 g Bakers yeast (active dry)
13 g Pork beef pepperoni
13 g Tomato paste (with salt added)
20 g Mozzarella cheese (nonfat)
0.6 g Whey (sweet, dried)
0.6 g Egg yolk (dried)
0.1 g Egg whole (dried, powder, glucose reduced)
0.6 g Vegetable oil (industrial, partially hydrogenated soy, all purpose)
0.6 g Margarine (regular)
0.6 g Salt
0.6 g Garlic powder
0.6 g Onion powder
0.6 g Parsley (dried)
34 g Water
7 g Granulated sugar
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Recently Eaten By:

shalene1
on 04 April 2013
VIDiamond340
on 19 March 2013
Patrishka
on 30 November 2011
ktigran
on 19 November 2010

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