Food database and calorie counter Source: Member

Safeway

Toasted Oats Cereal

Nutrition Facts
Serving Size 1 cup (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 200mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 10% Vitamin C 25%
Calcium 10% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kickstartheart on 08 May 10.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
Carbohydrates, 23g (79%) Fat, 1g (8%) Protein, 4g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1g
Carbs
23g
Protein
4g
There are 120 calories in a 1 cup serving of Safeway Toasted Oats Cereal.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Related Cereal from Safeway:

Almond Berry Medley
Berry Crackles
Bite-Sized Shredded Wheat
Bran Flakes
Cinnamon Live It Up! Cereal
Cocoa Nuggets
  find more safeway cereal products

Related Oats from Safeway:

Old-Fashioned Oats

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

twahlhowe
on 13 August 2014
EmanAbdullah
on 24 June 2014
Seattleram
on 10 April 2014
Juliannarz44
on 06 February 2014

Recently Eaten With:

FatSecret members have recently eaten Safeway Toasted Oats Cereal with these foods:
Lucerne Whole Milk with Vitamin D
Coffee (Brewed From Grounds, Decaffeinated)
Metamucil Fiber-sure Fiber Supplement
Milk (Nonfat)
Bananas


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