| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
4.374g
22%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
5.249g
Cholesterol
36mg
12%
Sodium
728mg
32%
Total Carbohydrate
22.13g
8%
Dietary Fiber
2.9g
11%
Sugars
1.22g
Protein
12.84g
Vitamin D
-
Calcium
48mg
4%
Iron
2.72mg
15%
Potassium
256mg
5%
Vitamin A
11mcg
1%
Vitamin C
2mg
2%
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (45%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
252
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Fat
12.59g
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Carbs
22.13g
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Protein
12.84g
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| There are 252 calories in 2 Tamale with Chicken. |
| Calorie breakdown: 45% fat, 35% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Tamales:
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