Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 49
Calories 157
 
% Daily Values*
Total Fat 5.47g 8%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 2.119g  
  Monounsaturated Fat 1.976g  
Cholesterol 81mg 27%
Sodium 492mg 20%
Potassium 277mg  
Total Carbohydrate 15.71g 5%
  Dietary Fiber 2.3g 9%
  Sugars 1.52g  
Protein 11.88g  
 
Vitamin A 6% Vitamin C 8%
Calcium 10% Iron 8%
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
157
Fat
5.47g
Carbs
15.71g
Protein
11.88g
There are 157 calories in 1 cup of Taco or Tostada with Fish, Lettuce, Tomato and Salsa.
Calorie breakdown: 31% fat, 39% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 19
1 oz 37
1 taco or tostada 98
100 g 129
1 cup 157

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

Related Types of Tostadas:

Taco or Tostada with Beef, Lettuce, Tomato and Salsa
Tostada with Beans, Beef and Cheese
Tostada with Beef and Cheese
  view more tostadas nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes (with Green Chilies, Canned)
Crushed Tomatoes (Canned)
  view more results

Contains these Ingredients:

21 g Taco shells (baked)
24 g Blue crab (canned)
24 g Shrimp (canned)
11 g Iceberg lettuce (includes crisphead types)
18 g Red tomatoes
25 g Salsa
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