Food database and calorie counter Source: Generic

Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream

Nutrition Facts
Serving Size 1 taco
 
Amount Per Serving
Calories from Fat 147
Calories 304
 
% Daily Values*
Total Fat 16.33g 25%
  Saturated Fat 7.787g 39%
  Polyunsaturated Fat 1.107g  
  Monounsaturated Fat 6.239g  
Cholesterol 46mg 15%
Sodium 680mg 28%
Potassium 246mg  
Total Carbohydrate 23.91g 8%
  Dietary Fiber 1.6g 6%
  Sugars 1.44g  
Protein 14.66g  
 
Vitamin A 0% Vitamin C 4%
Calcium 18% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Taco Bell Soft Taco Supreme; Taco Bell Gordita Supreme
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (49%)
 
Protein (19%)
Carbohydrates, 23.91g (32%) Fat, 16.33g (49%) Protein, 14.66g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
304
Fat
16.33g
Carbs
23.91g
Protein
14.66g
There are 304 calories in 1 Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.
Calorie breakdown: 49% fat, 32% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
100 g 245
1 cup 270
1 taco 304
1 gordita taco 382

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

See Also:

Cream Cheese Spread
Sour Cream (Reduced Fat, Cultured)
Sour Cream (Cultured)
Sour Cream (Reduced Fat)
Sour Cream (Light)
  view more results

Contains these Ingredients:

43 g Flour tortillas
27 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
8 g Iceberg lettuce (includes crisphead types)
14 g Red tomatoes
13 g Cheddar cheese
18 g Sour cream (cultured)
0.7 g Salt
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Recently Eaten By:

LMirth
on 17 December 2014
BillG69
on 16 December 2014
oxxblue
on 09 December 2014
Becca365
on 11 December 2014

Recently Eaten With:

FatSecret members have recently eaten Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream with these foods:
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