| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
7.81g
10%
Saturated Fat
0.97g
5%
Trans Fat
-
Polyunsaturated Fat
3.556g
Monounsaturated Fat
1.724g
Cholesterol
0mg
0%
Sodium
674mg
29%
Total Carbohydrate
13.44g
5%
Dietary Fiber
3.7g
13%
Sugars
1.28g
Protein
14.39g
Vitamin D
-
Calcium
24mg
2%
Iron
1.81mg
10%
Potassium
148mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: La Loma Swiss Steak; meat substitute; vegetarian
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (39%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
7.81g
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Carbs
13.44g
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Protein
14.39g
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| There are 181 calories in 100 grams of Meatless Swiss Steak with Gravy. |
| Calorie breakdown: 39% fat, 30% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Meatless Foods:
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