Food database and calorie counter Source: Generic

0.12 cup, with hulls, edible yield

Dry Roasted Hulled Sunflower Seeds

Nutrition Facts
Serving Size 0.12 cup, with hulls, edible yield
 
Amount Per Serving
Calories from Fat 25
Calories 32
 
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 0.288g 1%
  Polyunsaturated Fat 1.815g  
  Monounsaturated Fat 0.525g  
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 47mg  
Total Carbohydrate 1.33g 0%
  Dietary Fiber 0.5g 2%
  Sugars 0.15g  
Protein 1.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
Carbohydrates, 1.33g (15%) Fat, 2.75g (72%) Protein, 1.07g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
32
Fat
2.75g
Carbs
1.33g
Protein
1.07g
There are 32 calories in a 0.12 cup, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

6 g Dry roasted sunflower seeds (with salt added)
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Recently Eaten By:

curtbarden
on 23 September 2014
what is in a name
on 23 September 2014
1drp1
on 16 September 2014
whatdoucare
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Hulled Sunflower Seeds with these foods:
Carrots (Frozen)
Toasted Multigrain Bread
Monterey Cheese
Chow Mein or Chop Suey
Peaches


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