Food database and calorie counter |
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1 oz, with hulls, edible yield
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Nutrition Facts
Serving Size |
1 oz, with hulls, edible yield |
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
7.47g
10%
Saturated Fat
0.783g
4%
Trans Fat
-
Polyunsaturated Fat
4.933g
Monounsaturated Fat
1.426g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
3.61g
1%
Dietary Fiber
1.4g
5%
Sugars
0.41g
Protein
2.9g
Vitamin D
-
Calcium
10mg
1%
Iron
0.57mg
3%
Potassium
128mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
87
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Fat
7.47g
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Carbs
3.61g
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Protein
2.9g
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There are 87 calories in 1 ounce, with hulls, edible yield of Dry Roasted Hulled Sunflower Seeds. |
Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
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