Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of hulled
 
Amount Per Serving
Calories from Fat 574
Calories 745
 
% Daily Values*
Total Fat 63.74g 98%
  Saturated Fat 6.68g 33%
  Polyunsaturated Fat 42.092g  
  Monounsaturated Fat 12.166g  
Cholesterol 0mg 0%
Sodium 525mg 22%
Potassium 1088mg  
Total Carbohydrate 30.81g 10%
  Dietary Fiber 11.5g 46%
  Sugars 3.49g  
Protein 24.74g  
 
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 27%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
37%
of RDI*
(745 calories)
37% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (72%)
 
Protein (13%)
Carbohydrates, 30.81g (15%) Fat, 63.74g (72%) Protein, 24.74g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
745
Fat
63.74g
Carbs
30.81g
Protein
24.74g
There are 745 calories in 1 cup of hulled Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

128 g Dry roasted sunflower seeds (with salt added)
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Recently Eaten By:

curtbarden
on 27 August 2014
Seabee1968
on 26 August 2014
Olivevelveteen
on 22 August 2014
jeanniefrank
on 24 August 2014

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Hulled Sunflower Seeds with these foods:
Carrots (Frozen)
Toasted Multigrain Bread
Monterey Cheese
Chow Mein or Chop Suey
Peaches


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