Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 0.06 cup of hulled
Amount Per Serving
Calories from Fat 34
Calories 45
% Daily Values*
Total Fat 3.82g 6%
  Saturated Fat 0.401g 2%
  Polyunsaturated Fat 2.525g  
  Monounsaturated Fat 0.73g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 65mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.21g  
Protein 1.48g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 45 calories in a 0.06 cup of hulled Dry Roasted Hulled Sunflower Seeds.
Calorie breakdown: 72% fat, 15% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 87
1 cup, with hulls, edible yield 268
100 g 582
1 cup hulled 745

Related Types of Sunflower Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Oil Roasted Sunflower Seeds (with Salt Added)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Toasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

8 g Dry roasted sunflower seeds (with salt added)
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Recently Eaten By:

on 28 September 2015
on 22 September 2015
on 13 September 2015
Ammar Hadi Kadhim
on 12 September 2015

Recently Eaten With:

FatSecret members have recently eaten Dry Roasted Hulled Sunflower Seeds with these foods:
Carrots (Frozen)
Toasted Multigrain Bread
Monterey Cheese
Chow Mein or Chop Suey
Pita Bread

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