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Nutrition Facts
Serving Size 2 submarines
Amount Per Serving
Calories
1087
 
% Daily Values*
Total Fat
54.36g
70%
Saturated Fat
20.051g
100%
Trans Fat
-
Polyunsaturated Fat
11.303g
Monounsaturated Fat
18.436g
Cholesterol
157mg
52%
Sodium
3348mg
146%
Total Carbohydrate
95.1g
35%
Dietary Fiber
5.1g
18%
Sugars
19.96g
Protein
52.22g
Vitamin D
-
Calcium
625mg
48%
Iron
7.67mg
43%
Potassium
955mg
20%
Vitamin A
173mcg
19%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grinder; poorboy; Subway Cold Cut Trio; Jerry's Italian Cold Cut Sub; Jerry's Italian Cold Cut Jr Sub; Subway Classic Italian BMT
Last updated: 21 Aug 07 07:33 AM
54%
of RDI*
(1087 calories)
54% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (45%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1087
Fat
54.36g
Carbs
95.1g
Protein
52.22g
There are 1087 calories in 2 Cold Cut Sandwich Submarine with Lettuce and Tomato.
Calorie breakdown: 45% fat, 35% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 214
1 submarine 544
1 Subway Sub (6" long) 544
1 Jerry's Sub (8" long) 599

Related Types of Sandwiches:

Cheese Sandwich
Roast Beef Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Submarine Sandwich with Cold Cuts
Tuna Salad Submarine Sandwich with Lettuce and Tomato
Cos or Romaine Lettuce
Ham Sandwich with Lettuce and Spread
Bacon, Lettuce and Tomato Sandwich with Spread
  view more results
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