| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
1.119g
6%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
1.029g
Cholesterol
9mg
3%
Sodium
187mg
8%
Total Carbohydrate
5.31g
2%
Dietary Fiber
0.3g
1%
Sugars
1.11g
Protein
2.91g
Vitamin D
-
Calcium
35mg
3%
Iron
0.43mg
2%
Potassium
53mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: grinder; poorboy; Subway Cold Cut Trio; Jerry's Italian Cold Cut Sub; Jerry's Italian Cold Cut Jr Sub; Subway Classic Italian BMT
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (45%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
61
|
|
Fat
3.03g
|
|
Carbs
5.31g
|
|
Protein
2.91g
|
| There are 61 calories in 1 ounce of Cold Cut Sandwich Submarine with Lettuce and Tomato. |
| Calorie breakdown: 45% fat, 35% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
