Food database and calorie counter Source: Generic

Fried Breaded Tenderloin Pork

Nutrition Facts
Serving Size 4 oz of boneless
 
Amount Per Serving
Calories from Fat 92
Calories 221
 
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 2.18g 11%
  Polyunsaturated Fat 3.53g  
  Monounsaturated Fat 3.774g  
Cholesterol 85mg 28%
Sodium 383mg 16%
Potassium 331mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.76g  
Protein 22.52g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: floured
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
Carbohydrates, 8.33g (15%) Fat, 10.25g (43%) Protein, 22.52g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
10.25g
Carbs
8.33g
Protein
22.52g
There are 221 calories in 4 ounces of boneless Fried Breaded Tenderloin Pork.
Calorie breakdown: 43% fat, 15% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 49
1 oz boneless 55
100 g 195
1 cup diced 261

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Pork Chitterlings
Bread Crumbs
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
11 g Bread crumbs
90 g Pork loin (tenderloin, lean only)
5 g Egg (whole)
1 g Salt
1 g Water
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Recently Eaten By:

vulcan rider
on 12 September 2014
golfman70
on 09 September 2014
icecoldcoke
on 29 August 2014
bkramer
on 14 August 2014

Recently Eaten With:

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