Food database and calorie counter Source: Generic

Fried Breaded Tenderloin Pork

Nutrition Facts
Serving Size 4 oz of boneless
Amount Per Serving
Calories from Fat 92
Calories 221
% Daily Values*
Total Fat 10.25g 16%
  Saturated Fat 2.18g 11%
  Polyunsaturated Fat 3.53g  
  Monounsaturated Fat 3.774g  
Cholesterol 85mg 28%
Sodium 383mg 16%
Potassium 331mg  
Total Carbohydrate 8.33g 3%
  Dietary Fiber 0.6g 2%
  Sugars 0.76g  
Protein 22.52g  
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: floured
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (43%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 221 calories in 4 ounces of boneless Fried Breaded Tenderloin Pork.
Calorie breakdown: 43% fat, 15% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 33
1 oz boneless (yield after cooking) 49
1 oz boneless 55
100 g 195
1 cup diced 261

Related Types of Pork:

Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Pork Chitterlings
Bread Crumbs
Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
11 g Bread crumbs
90 g Pork loin (tenderloin, lean only)
5 g Egg (whole)
1 g Salt
1 g Water
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Recently Eaten By:

on 19 June 2016
on 11 June 2016
on 13 June 2016
on 09 June 2016

Recently Eaten With:

FatSecret members have recently eaten Fried Breaded Tenderloin Pork with these foods:
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Hamburger or Hotdog Rolls
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