| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
19
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.181g
1%
Trans Fat
-
Polyunsaturated Fat
0.257g
Monounsaturated Fat
0.297g
Cholesterol
24mg
8%
Sodium
38mg
2%
Total Carbohydrate
1.12g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
1.71g
Vitamin D
-
Calcium
6mg
0%
Iron
0.13mg
1%
Potassium
27mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: cuttlefish; calamari
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
19
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Fat
0.82g
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Carbs
1.12g
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Protein
1.71g
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| There are 19 calories in 1 piece of Fried Breaded Squid. |
| Calorie breakdown: 39% fat, 24% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Squid:
Related Types of Seafood:
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