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Nutrition Facts
Serving Size 65 g
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.321g
2%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.722g
Cholesterol
0mg
0%
Sodium
134mg
6%
Total Carbohydrate
4.09g
1%
Dietary Fiber
0.9g
3%
Sugars
1.59g
Protein
0.42g
Vitamin D
-
Calcium
13mg
1%
Iron
0.21mg
1%
Potassium
74mg
2%
Vitamin A
19mcg
2%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Cooked Spaghetti Squash Cooked Spaghetti Squash

Nutrition summary:

Calories
31
Fat
1.66g
Carbs
4.09g
Protein
0.42g
There are 31 calories in 65 grams of Cooked Spaghetti Squash.
Calorie breakdown: 45% fat, 50% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 47
1 cup of 75
1 squash yields 478

Related Types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Onions
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)
Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
Spaghetti (Protein Fortified, Enriched, Cooked, 2)
Meatless Spaghetti Sauce
Spaghetti (Without Added Salt, Enriched, Cooked)
  view more results
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